BLUEBERRY MUFFIN SMOOTHIE

Hi guys! Thought I’d hop on here and share my latest smoothie creation! It is DELICIOUS and won’t spike blood sugar :)  Senna calls my smoothie bowls “ice cream”. And that’s what they really taste like! If you follow the recipe exactly you will get a thick, creamy dreamy consistency;) enjoy! 😘

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BLUEBERRY MUFFIN SMOOTIE 

 

3/4 cup ice

1/2 cup frozen blueberries

1/2 fresh or frozen banana

3/4 cup steamed then frozen cauliflower

1 tbs chia

1 tbs flax

1 tbs coconut butter

1/4 cup quinoa flakes (or oats)

1 scoop vegan vanilla protein powder

Stevia to taste I like 1/8 tsp

Generous sprinkle of sea salt (trust me this is key!!) I like 1/8 tsp

2 dashes is cinnamon

3/4 - 1 cup Plant milk or water to blend (less liquid = more thick )

 

blend blend blend! I like to top mine with frozen blueberries and cranberries. Coconut flakes, millet puffs and cacao knibs:) 

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PROTEIN COOKIE DOUGH BITES

VEGAN, GF, SUGAR-FREE, NUT-FREE  

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Hi guys!! I have been so excited to share this recipe! These bites have some sort of other worldly, magical, cloud-like texture that I can not get enough of!! They have become a staple in my kitchen and are so great to pop in in between meals or a late night snack. They are low carb, moderate amount of protein and full of healthy fats. I feel great after eating them!! Taste and texture are just like cookie dough!! Thanks to the secret ingredient.... CAULIFLOWER! Who would of guessed that this versatile little veggie could make such a yummy sweet treat! Cauliflower helps fight inflammation, balance hormones and super high in vitamins and minerals especially vitamin C and K. I sweetened these with organic uncut stevia but they would probably be great with coconut sugar or dates or agave although I haven’t tried it and am unsure of what it would do to the texture. So sub at your own risk but please let me know if you do try! I absolutely love seeing your remakes so be sure to tag me @_kellypacker if you try these! Love to all! ✨🍪

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Protein Cookie Dough Bites

 

2 cups steamed then cooled cauliflower

2 scoops vegan vanilla protein powder

3 tbs coconut flour

2 tbs softened coconut butter

1tbs coconut oil (can do coconut butter for oil-free)

1/4 tsp stevia

1/4th tsp salt

1 tsp vanilla

2 tbs cacao nibs

 

Makes 16

 

Place all ingredients besides the cacao knibs in food processor or high speed blender. It helps to put the cauliflower in first. Make sure to steam the cauliflower long enough to be very tender and soft. Blend until soft dough is formed and all ingredients are well incorporated. Then stir in by hand the cacao nibs. Roll into balls and place in fridge or freezer to firm up. Enjoy!

 

Can be kept in fridge or freezer. If kept in freezer let sit out for about 5 min to soften up before enjoying.