KELLY PACKER

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CARROT CAKE SMOOTHIE

September 19, 2017 by Kelly Packer

Sometimes you crave cake. Sometimes you crave carrot cake. Especially when fall rolls around... and sometimes you can satisfy that craving with  a smoothie. CAKE IN LIQUID FORM!! YAS. That's what this smoothie is, liquid cake. It is sooo delicious and creamy, while still being healthy, vegan and low sugar. Plus it's super simple. Let me know if you try it out! βœ¨πŸ™ŒπŸΌπŸ₯•πŸ°

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Carrot Cake Smoothie

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vegan | gf | df | nut free | low sugar

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1 1/2 cup cubed ice

1 cup plant based milk

1/2 frozen or fresh banana or 1 cup steamed then frozen cauliflower for ultimate low sugar )

2 small/medium raw carrots cut into 2 inch pieces

1 scoop vega vanilla protein powder

1tbs chia

1tbs flax

1 tbs coconut butter (could sub cashew or almond or sun butter)

1 inch knob of ginger  (or 1/2 tsp ginger)

1/8 tsp clove

1/8tsp nutmeg

1/2 tsp cinnamon

1/4 tsp uncut Stevia (or date or sweetener of choice)

2 pinches of salt

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Blend it all up!

 

I topped mine with coconut flakes, cacao nibs, pumkin seed, sunflower seed and raisins πŸ˜‹ You could also use a 1tsp of pumkin pie spice instead of spices listed above as well with similar results :) 

September 19, 2017 /Kelly Packer
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i was kind of obsessed with the creamy floors at my hotel in Seoul Today is my 25th birthday. Every year gets better and better. And I don't say that lightly. I love my life and I love each passing year more and more. I am so fortunate. I  have just traveled across the world to study and teach yoga. I have eaten the most incredible raw food cuisine for the past month. I have meditated and practiced pranayama every morning. I have gone to the inside of the depths of my emotions and been vulnerable. I have faced darkness and I have faced light. I choose light. I have found my core passion. Connection. I have found freedom from my limiting beliefs. I am a creator. And my reality expands infinitely. I am on a constant journey of the self. Svadyaya. It never ends. There is no destination, no rules or regulations, no place to go. But here. Where I am right now. And right now I happen to be walking out of this airplane  and into the arms of my loving husband. And I can't imagine being anywhere but here on my "quarter" year celebration of this linear time here on earth. I have learned so much, gained so much, and made friendships that will truly last a lifetime. I will miss all the amazing beings who came into my path on this journey. It's only just begun. I am just getting started. 
Thank you @radiantlyaliveyoga for an amazing month! πŸ’™ almost off ✈️✈️ la bound after me and thousands of other tourists being stranded in Bali due to the volcano eruption, I think my flight may take off in 3 hours. fingers crossed!! I will miss you Bali πŸ’™ but I am so excited to get home! this is how we snack in Bali πŸ˜‹ isle of villas ✨ favorite wall in BaliπŸ™ŒπŸΌ current location πŸ˜³πŸ˜πŸ™ŒπŸΌ today at the beach was so healing πŸ™ŒπŸΌ nature=necessity 🌊🌊 thankful for tripod headstands πŸ™ŒπŸΌ while being here I have been so limited on asana due to my shoulder injury. tripod headstand has kept me alive and well!! ✨ raw bruschetta πŸ™ŒπŸΌπŸ˜‹ humility is like a magic elixir that cures arrogance take it one day at a time πŸ™πŸΌ πŸ“· @emmylowephoto for @admiral_saint my view πŸ™ŒπŸΌ Wow. Obsessed with these people. SOOOOO GRATEFUL I MET THEM AHHH I would be lying if I said I wasn't missing the love of my life... 😍 @domdomk πŸ’™ photo by theee amazing @caaamilaaaaaa πŸ™ŒπŸΌ greetings from BALI! 🌿🌺 this YTT has been a WHIRLWIND to say the least. I have been challenged mentally, physically and emotionally in the best way. fully immersing myself in this process of transformation.  and I am loving every second of it! "freedom is what you do with what has been done to you"  @youareluminous bye bye bisma eight πŸ’• teacher training starts today, it's all going so fast! πŸ’™ cutie bracelets with my girl @agichristine πŸ’• so grateful I met this beautiful human! πŸ™ŒπŸΌ

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